Popcorn Treat
1 c. plain popped popcorn (unsalted, preferably air popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry roasted sunflower seeds
1/2 tsp. ground cinnamon
Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly. (Can be made in larger quantities and stored in an airtight container at room temperature.)
Makes 2 cups (2 servings).
Calories = 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.
Banana-Raisin Coleslaw
2 c. shredded cabbage
1/2 med. banana, chopped
4 tbsp. raisins
1 tbsp. mayonnaise
1/4 tsp. liquid sweetener or 1 pkg. Equal
Mix well and chill.
Makes 5 servings.
Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat. Calories = 60 per serving.
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